To begin with, learning how to hypnotize yourself is not difficult. Hypnosis is simple a condition where your mind and body are relaxed in order to increase suggestibility. It is also important to point out that the more times this is practiced; the easier it becomes to induce yourself into a hypnotic state.
Self hypnosis is similar to meditation and research has found that it is a useful and practical tool to use in everyday life. One of the main benefits is that it can help people to achieve a deep state of relaxation. Learning how to hypnotize yourself also has a range of other benefits as it can help you to get rid of fears you may have as well as gain more confidence, positive influences will change your life for the better.
When it comes to learning how to hypnotize yourself, you will need to find a room or space where you will not be disturbed. You should turn off the television or any other distractions and then find a comfortable couch or chair. In addition, sit in an upright position in order to avoid falling asleep. Also, having soft music in the background is recommended to help you relax, which is essential in self-hypnosis.
Making the body still is also essential when it comes to learning how to hypnotize yourself. The easiest way to achieve this is to relax successive parts of the body in turn. The preferred way is to start with your feet and then work upwards.
Once your body has entered a relaxed state, you are then ready to enter a deeper state of hypnosis. Mental imagery is very important and can be achieved by imaging relaxing scenes. Once your mind and body is completely relaxed, give yourself suggestions which will allow your mind to make positive changes in whatever areas you wish to improve your life. This is the key to successful self-hypnosis; always make sure your suggestions are positive, specific and achievable.
When you have finished you will need to gradually bring yourself out of the hypnotic state and the best way to do this is to count upwards. As you bring yourself back, mentally envision yourself putting these positive changes into play, whether it is in your personal life, at work or maybe in a relationship. These are the basic steps which will enable you to learn how to hypnotize yourself.