Reflexology Benefits — Physiological and Psychological


There are a number of physiological and psychological reflexology benefits. Reflexology techniques are conducted by applying pressure physically to the hands, as well as the feet. This is accomplished by using finger, thumb, and various types of hand methods. It is believed that these methods should be done without the use of supplements such as lotions, creams, and oils. Throughout history, it has been believed that these techniques can create a specific change in the mind and/or the body of an individual when special applications are used to apply these applications. Here, you will be introduced to the physiological and psychological reflexology benefits.

Physiological Reflexology Benefits:

One of the main reflexology benefits when it comes to the physiology of an individual is the fact that these techniques are believed to increase the effectiveness of what is referred to as the «baroreceptor reflex» in the body. This particular «reflex» in the body has many different roles and responsibilities. First, it is one of the main components when it comes to the human body. For example, it is one of the main elements of the natural homeostasis, or «balance» in the body. Regulation of blood pressure and similar areas is increased when the baroreceptor reflex in the body is activated by the application of reflexology.

Individuals that suffer from the effects of irregular blood flow in the body, and related complications have been found to benefit in tremendous ways when it comes to having reflexology conducted on them. Effectiveness in blood flow is necessary when it comes to organs throughout the body receiving the nutrients that are required for proper functioning, healthy cell maintenance and production, as well as an increase to the natural strength and ability of the immune system’s ability to fight against infectious agents and complications that the body may be exposed to.

Psychological Reflexology Benefits:

Individuals who are subjected to reflexology receive numerous psychological benefits. For example, it is believed that this procedure allows an individual who suffers from sleep disorders such as insomnia, to achieve a state of relaxation that will allow them to overcome the complications associated with this condition. In addition to this, those that suffer from extreme levels of fatigue such as those that are present in the case of chronic fatigue syndrome, lupus, and fibromyalgia may benefit from this technique in that it can assist the body in overcoming the feelings of fatigue and rest only when it is necessary for the healthy functioning of the mind and body.

Most individuals that suffer from the effects of unhealthy stress, high levels of anxiety, and even complications with depression can benefit from the relaxing techniques that are associated with reflexology. It is believed that the physiological benefits of increased blood flow and regulation, optimizing oxygen levels in the body, and the soothing feelings associated with the application of this procedure holds the cure for those who experience mental disruptions and complications such as anxiety, depression, and similar conditions.


There are a number of reflexology benefits. These benefits are both physiological and psychological. If you are looking for alternative methods of increasing the overall effectiveness of the mind as well as the body, then reflexology may be the right option for you! This is a proven and attractive means of optimizing the health without the use of chemical based medicines and expensive health care procedures.

Kathryn J Blanchett